HomeEntertainmentHarsh Chhaya talks on importance of right food habits

Harsh Chhaya talks on importance of right food habits

Mumbai, Sep 7 (IANS) During this ‘National Nutrition Week’, actor Harsh Chhaya says that it is very important to follow a good diet, and eating habits.

He shared that he tries to stay away from unhealthy food as much as he can.

‘National Nutrition Week,’ held annually from September 1 to 7, aims to highlight the significance of nutrition, and encourage the adoption of healthy eating practices.

Talking about the same, Harsh said: “Nutrition is the most important factor. Even if someone doesn’t exercise or isn’t very physically active, sticking to the right food habits can help in losing weight or maintaining it. I’ve been following certain food habits for a long time. I keep junk food, excessive alcohol, oily foods, sweets, and outside food to a minimum–almost none, if not completely. I also engage in regular exercise and brisk walks, though I hate running.”

On how he manages when he is shooting, he said: “I underwent significant physical changes for my projects ‘Undekhi’ and ‘Gyaarah Gyaarah’, but there were no specific dietary demands. When I’m shooting, I carry my own food for the day and eat as little of the provided shooting food as possible.”

“For extended outdoor shoots, I bring along a hotplate and a mixer grinder. I buy ingredients from local markets, like I did during the ‘Undekhi’ shoot, and manage to prepare my three meals a day on my own,” shared Harsh.

In ‘Undekhi’, Harsh plays the role of Papaji. The web series also stars Dibyendu Bhattacharya, Surya Sharma, and Ankur Rathee.

Produced by Applause Entertainment, in association with Banijay Asia, and directed by Ashish R Shukla, ‘Undekhi 3’ also features Anchal Singh, Ayn Zoya, Varun Badola and Shivangi Singh in pivotal roles.

‘Undekhi 3’ is streaming on Sony LIV.

He was also recently seen in fantasy thriller series ‘Gyaarah Gyaarah’. It features Kritika Kamra, Raghav Juyal, Dhairya Karwa, and Aakash Dixit. The show is streaming on ZEE5.

–IANS

sp/

Go to Source

Disclaimer

The information contained in this website is for general information purposes only. The information is provided by TodayIndia.news and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

Through this website you are able to link to other websites which are not under the control of TodayIndia.news We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Every effort is made to keep the website up and running smoothly. However, TodayIndia.news takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.

For any legal details or query please visit original source link given with news or click on Go to Source.

Our translation service aims to offer the most accurate translation possible and we rarely experience any issues with news post. However, as the translation is carried out by third part tool there is a possibility for error to cause the occasional inaccuracy. We therefore require you to accept this disclaimer before confirming any translation news with us.

If you are not willing to accept this disclaimer then we recommend reading news post in its original language.

RELATED ARTICLES
- Advertisment -

Most Popular