Mumbai, Nov 25 (IANS) Actress Dipshikkha Nagppal, who is seen in the show “Megha Barsenge”, says that mental health doesn’t discriminate and that celebrities talking about the issue can help others.
“People look up to celebrities, and when they speak openly about issues like mental health, it sends a powerful message. Mental health doesn’t discriminate, no matter how successful or wealthy you are, it can affect anyone. Recognising it and taking action can truly transform your life”, she said.
The actress talked about how she sought professional help during her tough times. “I sought help from my doctor, Anjali Chhabria, during some of the toughest times in my life, including my divorce. Back then, I found myself reacting very differently to my children, something I couldn’t understand.
“I had always wanted kids, so I kept questioning why I was speaking to them with so much frustration and anger. My doctor explained that my reactions were tied to my emotional struggles. I was a new mother at the time, and there was no elder in my home to guide me or my children through what was happening”, she said.
The actress said that therapy changed everything. “It helped me build a beautiful relationship with my children. That’s why my advice is to not wait until you’re upset or depressed to see a therapist. Even when you’re happy, therapy can help you grow and understand yourself better. It gives you a safe space to talk, where someone listens without judgment and helps you make sense of things”.
“When we talk to friends or family, it’s rare to find someone who truly listens without imposing their perspective. Most people don’t want to hear what they consider “drama” and often give advice based on their understanding, not your reality. That’s why seeking expert help is so important it helps you live life in a way that feels meaningful and fulfilling”, she added.
–IANS
dc/
Disclaimer
The information contained in this website is for general information purposes only. The information is provided by TodayIndia.news and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.
In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.
Through this website you are able to link to other websites which are not under the control of TodayIndia.news We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.
Every effort is made to keep the website up and running smoothly. However, TodayIndia.news takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.
For any legal details or query please visit original source link given with news or click on Go to Source.
Our translation service aims to offer the most accurate translation possible and we rarely experience any issues with news post. However, as the translation is carried out by third part tool there is a possibility for error to cause the occasional inaccuracy. We therefore require you to accept this disclaimer before confirming any translation news with us.
If you are not willing to accept this disclaimer then we recommend reading news post in its original language.
