Mumbai, April 1 (IANS) Actress Shubhangi Atre shared how excessive stress hindered her ability to focus on work and weighed heavily on her mind and body.
Ahead of the ‘World Health Day’, the actress known for playing Angoori Bhabi in the sitcom ‘Bhabhi Ji Ghar Par Hai’ advocated prioritising health and fitness.
The actress said: “Maintaining a stress-free lifestyle is one of my core fitness tenets. Stress is a major contributor to health issues in today’s fast-paced world. I vividly remember how excessive stress hindered my ability to focus on work and weighed heavily on my mind and body.”
“However, I discovered an effective means to alleviate this burden through meditation and yoga. Additionally, consistently adhering to my workout regimen has proven instrumental in managing my stress levels. We must cherish our health as a precious gift and regard well-being as our most invaluable possession,” shared Shubhangi.
The actress urged younger generations and adults to carve out time from their daily schedules and prioritise nurturing their physical and mental wellness.
‘Bhabiji Ghar Par Hai’ airs on &TV.
–IANS
sp/prw
Disclaimer
The information contained in this website is for general information purposes only. The information is provided by TodayIndia.news and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.
In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.
Through this website you are able to link to other websites which are not under the control of TodayIndia.news We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.
Every effort is made to keep the website up and running smoothly. However, TodayIndia.news takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.
For any legal details or query please visit original source link given with news or click on Go to Source.
Our translation service aims to offer the most accurate translation possible and we rarely experience any issues with news post. However, as the translation is carried out by third part tool there is a possibility for error to cause the occasional inaccuracy. We therefore require you to accept this disclaimer before confirming any translation news with us.
If you are not willing to accept this disclaimer then we recommend reading news post in its original language.
